Fitness Services that deliver real results in Central Florida
RWF | Central Florida Services
No gimmicks. No guesswork. Just proven fitness coaching that helps you lose weight, gain strength, recover safely, and feel more confident in your body. Reuben Weiner creates customized programs that meet you where you are, and pushes you forward.
Meet Reuben Weiner, Our Fitness Expert Tailoring Workouts All Over Central FL
Reuben knows what it means to start over. After losing 55 pounds himself, he turned his personal transformation into a career helping others. As a certified trainer, he combines knowledge, patience, and accountability to guide clients toward stronger, healthier lives.
Central Florida Services
Our Training Offerings
Weight Loss
Transform your body with personalized weight loss training in Central Florida. Burn fat, boost confidence, and achieve results through expert personal training and proven fitness coaching.
Strength Training
Build lean muscle, increase strength, and improve performance with personalized strength training. Each workout is tailored to your goals for lasting results that keep you strong, healthy, and confident.
Post-Injury Rehabilitation
Recover safely with post-injury fitness coaching in Central Florida. Rebuild movement, restore confidence, and strengthen your body through training promoting safe recovery and stability.
In Home Training & Nutrition Coaching
Fuel your success with custom nutrition coaching built for your goals. Learn how to eat for strength, energy, and sustainable weight loss through expert guidance that drives results.
Senior Fitness
Stay active, mobile, and strong with personalized senior fitness training. Improve balance, build endurance, and maintain independence with safe, effective workouts designed by Reuben Weiner.
Stretching/Mobility Services
Increase flexibility, reduce pain, and move freely with guided mobility training. Each stretching session enhances performance, improves posture, and supports your overall daily movement.
40 Pounds Lost. Confidence Gained.
Life Changed.
When this client first connected with Reuben, he felt stuck and unsure where to begin. In just a short time, Reuben’s customized training and accountability helped him drop 40 pounds, tighten his physique, and build lasting confidence. Proof that real change is always within reach.
Hear From Other Clients Transformed By Reuben
Real people. Real results. See how Reuben’s coaching changes lives across Central Florida.
Reuben’s knowledge and patience gave me the tools I needed to lose weight and build strength. I feel healthier and more confident every single day.
James
I was nervous after my injury, but Reuben created a safe plan that rebuilt my stability and made me stronger than before. I can finally move without fear.
Emily
At my age I never thought I’d enjoy fitness again. Reuben’s senior program improved my balance and energy, and I feel 10 years younger.
Robert
Frequently Asked Questions
What services does your personal training program offer?
Reuben offers in-gym, in-home, and virtual personal training focused on weight loss, strength, post-injury recovery, and senior fitness. Every program is customized to your goals.
Do I need prior fitness experience to join?
Not at all. Reuben works with complete beginners, seasoned athletes, and everyone in between. Each program is tailored to your fitness level.
How often can I schedule training sessions?
Most clients train 2–3 times per week, but you can choose weekly, bi-weekly, or more frequent sessions depending on your plan and goals.
Can I customize my training plan?
Yes. Every client gets a fully personalized plan that adapts as you progress, covering workouts, nutrition, and lifestyle habits.
What equipment do I need for virtual training?
Basic dumbbells or resistance bands are helpful, but not required. Reuben also designs effective bodyweight workouts if you don’t have equipment.
Take the First Step Toward Your Transformation
Get the COACHING and SUPPORT you need.
Whether your goal is weight loss, strength, or total transformation, Reuben will guide you every step of the way. Start today and invest in the strongest, healthiest version of yourself.
At Reuben Weiner Fitness, our mission is simple: help real people achieve real results. With personalized training and one-on-one support, we make your fitness life-changing.
Quick Links
Legal
Address
1771 W State Rd 434, Longwood Florida 32750
(843) 817-7321
© Copyright. Reuben Weiner Fitness. 2025. All rights reserved.